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ASSIST, AMERICA'S ARMY COMMUNITY - RELIVE THE GLORY DAYS OF AMERICA'S ARMY 2.5

Author Topic: The Human Body is Built for Distance  (Read 1211 times)

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Offline BlueBlaster

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The Human Body is Built for Distance
« on: Sunday, January 31, 2010, 01:37:20 AM »
Interesting article on NYT about how humans evolved to run distance as to catch their meal by basically running until whatever they were chasing got tired and gave up. Also a bit on why running in barefoot is better.


A good read if you want to improve your running and form.

http://www.nytimes.com/2009/10/27/health/27well.html?_r=1



Offline Big.Bang

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Re: The Human Body is Built for Distance
« Reply #1 on: Sunday, January 31, 2010, 02:27:10 AM »
Great article. where I grew up we used to run barefoot for long distances Anywhere. Now things are diffrerent,  :-[ the good old days.....

 

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